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 Shocking info calcium intake and body weight correlations


The researchers believe that a higher intake of calcium causes epigenetic changes in the body that reduce the risk of developing obesity and diabetes.




Those who consume higher amounts of calcium, lower body mass index, count on losing body-fat than those who take themselves less of the vital minerals - according to a new American research.

Overweight and obesity is not just a health problem: high body mass index, body fat percentage as well as a serious indicator of diabetes.

The researchers believe that a higher intake of calcium causes epigenetic changes in the body that reduce the risk of developing obesity and diabetes.

Experts say 3-400 milligrams babies, children and adults - depending on age - from 1,000 to 1,300 milligrams of calcium a day they need.

I offer the Tiens product ,with them you can lose  weight for sure !!!

We offer :

  • CHI massager ,
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  • Digest tablets 
  • Fructosan sirup
  • Chitosan capsule 
  • Tiens metabolic tea 
  • Tiens super calcium 


We do personaly treatment  !!!  Use the recipe of the emperors with TIENS !!


I offer some good idea to loss weigt as well. 


Commit to three tips, lose 11 kilos—and have the best 2016 ever!

There may be thousands of weight loss tips, out there but let’s get real: There’s only a handful of hacks that you’ll realistically be able to implement and commit to long enough to see the results you want. To help you get the flat stomach like Mark Langowski on the cover of his book Eat This, Not That! for Abs and the toned body of your dreams, we’ve gathered 7 of the easiest—and most effective—diet, fitness and healthy lifestyle tips of all time.
None of them will overhaul your life (which makes them easy to commit to), yet all of them are proven to help you lose a fair amount of weight in a year. If you commit to one tip from each category, we can guarantee you’ll be down ten pounds 12 months from today. And the best part is: Once these healthy habits become second nature, they'll help you maintain your trimmer figure for a lifetime. 




This one’s for all of you soda lovers out there: According to new research in Kelly Choi's The 7-Day Flat-Belly Tea Cleanse, every time you choose green tea (one of the very best weight loss tips over a can of Coke, you save 140 calories. And there’s more good news: Green tea is packed with metabolism-enhancing antioxidants called catechins, so sipping the brew can amp up your calorie burn. In fact, one study found that green tea drinkers burn about 70 additional calories in a 24-hour period than those who don’t sip the stuff. When you add everything up, that’s a total of 210 calories saved daily which translates to 50 pounds lost in a year! No wonder test panelists on The 7-Day-Flat-Belly Tea Cleanse lost 10 pounds in one week!




Before sitting down to eat, down 16-ounces of water. Doing so will curb your appetite and lower the odds that you’ll overeat. Research participants in a British study who followed this routine lost an average of 9 pounds in 90 days. That’s translates to 27 pounds in a year. If you can’t stand the taste of plain water, whip up a batch of detox water filled with flavorful, fresh fruit and TIENS herbs.







If you love fast food we have good news: You can still eat your favorite burgers and nuggets and lose weight—so long as you switch out the fries for a side salad. Don’t believe this hack can make a major difference? Consider this: A side salad with low-fat Italian dressing from McDonald’s has 70 calories while the calories in a small order of Ronald’s fries complete with a packet of ketchup has 240. If you eat fast food twice a week, this simple swap will save you 17,680 calories, or 5 pounds, a year! Obviously, the calorie saving varies depending on the fast food joint, but so long as you go light on the dressing, you can be sure you’re saving at least 100 calories each time you dine.






While we’re all for standing more throughout the day, when it comes to eating, it’s best to grab a seat. Research indicates that people who stand while eating gobble down 30 percent more during their next meal than those who sit! Scientists speculate that when we eat on our feet, we don’t consider it a “real meal” and subconsciously eat later in the day. If you currently consume a 450 calorie dinner, you could easily bring that number down to 360 just by making time for sit-down lunch. That translates to 9 pounds lost over a course of a year. 






If riding an elevator is part of your daily office routine, head to the stairwell. Spending just 10 minutes a day going up and down the stairs burns about 80 calories, which translates to 400 calories a week and 6 pounds a year! But the good news doesn’t stop there: Harvard research indicates that regularly taking the stairs can decrease mortality rate by up to 18 percent. 





Want to lose weight and save cash on gas all in one shot? Vow to leave the car at home and walk to any errands that are less than one mile away. If you live away from the center of town the vow to drive to a location where you can run several errands by foot. Adding just 40 minutes of walking to your routine each week could help you lose about 1 pounds a week. 






Getting to the gym for yoga twice a week is an awesome way to stay stress-free and slim. But running to your class can take your calorie burn—and weight loss—to the next level. While a 150-pound woman burns about 134 calories in 45-minute yoga class, running twenty minutes to get there will incinerate an additional 300 calories. The result: You’ll find yourself 9 pounds lighter in just 12 months! And after your workout, don’t forget to refuel with one of these delicious, muscle building protein shakes.





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